How many calories are in Biryani meal with tea and egg?
Biryani meal with tea and egg contains 140 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani meal with tea and egg
Nutritional value of Biryani meal with tea and egg per 100 grams
What's inside Biryani meal with tea and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| biryani (half plate) | 150g | 160 kcal | 4.7g | 3.3g | 26.7g |
| tea (half cup) | 50g | 140 kcal | 2g | 6g | 20g |
| egg (1 large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| bread (2 slices) | 60g | 266.7 kcal | 10g | 3.3g | 50g |
| tea (1 cup) | 100g | 140 kcal | 2g | 6g | 20g |
Where do the calories in Biryani meal with tea and egg come from
How Biryani meal with tea and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani meal with tea and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani meal with tea and egg
How many calories are in Biryani meal with tea and egg?
A full serving of Biryani meal with tea and egg contains approximately 140 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 34.1 kcal.
Is Biryani meal with tea and egg good for weight loss?
Biryani meal with tea and egg has a low calorie density at 34.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Biryani meal with tea and egg?
A serving of Biryani meal with tea and egg provides about 2g of protein from a total serving weight of 410g. That is 0.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Biryani meal with tea and egg calories?
The easiest way to track Biryani meal with tea and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani meal with tea and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Meal | 900g | 1530.0 | 76g | +1390 kcal, more protein |
| Paratha with tea and besan gravy | 425g | 430.0 | 14g | +290 kcal, more protein |
| bread & kabab meal | 741g | 632.0 | 30.3g | +492 kcal, more protein |
| Mutton Biryani with Egg | 350g | 528.0 | 32g | +388 kcal, more protein |
| light mixed meal | 663.1g | 620.0 | 19.5g | +480 kcal, more protein |