How many calories are in Indian mixed meal?
Indian mixed meal contains 761 calories per serving (38% of the 2,000 kcal daily value), with 26.2g fat, 82.7g carbs, and 43.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian mixed meal
Nutritional value of Indian mixed meal per 100 grams
What's inside Indian mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) - medium bowl | 250g | 130 kcal | 2.4g | 2.6g | 23.2g |
| chicken masala (small bowl, cooked with oil/masala) | 150g | 180 kcal | 13.3g | 12g | 4g |
| brown bread toast (1 slice) | 30g | 246.7 kcal | 12g | 3.3g | 40g |
| egg whites (3 large, combined ~100 g) sprinkled with Maggi Masala | 100g | 52 kcal | 11g | 0.2g | 0.7g |
| brown chana (cooked) - 1 tablespoon (~15 g) | 15g | 266.7 kcal | 20g | 3.3g | 40g |
Where do the calories in Indian mixed meal come from
How Indian mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 761 kcal | 38% |
| Protein | 43.6g | 87% |
| Fat | 26.2g | 40% |
| Carbs | 82.7g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian mixed meal
How many calories are in Indian mixed meal?
A full serving of Indian mixed meal contains approximately 761 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 139.6 kcal.
Is Indian mixed meal good for weight loss?
Indian mixed meal has a low calorie density at 139.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian mixed meal?
A serving of Indian mixed meal provides about 43.6g of protein from a total serving weight of 545g. That is 8g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Indian mixed meal calories?
The easiest way to track Indian mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian breakfast mix | 535g | 815.0 | 39.5g | +54 kcal, less protein |
| mixed snack plate | 346g | 331.0 | 14.6g | -430 kcal, less protein |
| Egg Bhurji Meal | 713g | 1298.8 | 53.3g | +537 kcal, more protein |
| Chawli with toast and eggs bhurji | 465g | 770.0 | 51.5g | +9 kcal, more protein |
| bread & kabab meal | 741g | 632.0 | 30.3g | -129 kcal, less protein |