How many calories are in Grilled whole fish?
Grilled whole fish contains 316.5 calories per serving (16% of the 2,000 kcal daily value), with 20.3g fat, 8.4g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled whole fish
Nutritional value of Grilled whole fish per 100 grams
What's inside Grilled whole fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cooked small fish (pomfret or similar) | 160g | 145 kcal | 16g | 9.2g | 0g |
| leaf lettuce | 40g | 20 kcal | 1.5g | 0.3g | 4g |
| steamed broccoli florets | 90g | 35 kcal | 3g | 0.5g | 7.5g |
| cooking oil used for fish (residual, olive or vegetable) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled whole fish come from
How Grilled whole fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316.5 kcal | 16% |
| Protein | 28.9g | 58% |
| Fat | 20.3g | 31% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled whole fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled whole fish
How many calories are in Grilled whole fish?
A full serving of Grilled whole fish contains approximately 316.5 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 107.3 kcal.
Is Grilled whole fish good for weight loss?
Grilled whole fish has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled whole fish?
A serving of Grilled whole fish provides about 28.9g of protein from a total serving weight of 295g. That is 9.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Grilled whole fish calories?
The easiest way to track Grilled whole fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled whole fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish fry | 315g | 305.0 | 26g | -11 kcal, less protein |
| Fried whole fish | 470g | 453.0 | 40.1g | +136 kcal, more protein |
| Steamed fish with cabbage rolls | 315g | 272.0 | 34.1g | -44 kcal, more protein |
| Rice and Mackerel | 385g | 480.0 | 22.5g | +163 kcal, less protein |
| Fried fish & greens | 280g | 470.0 | 38.5g | +153 kcal, more protein |