How many calories are in Steamed fish with cabbage rolls?
Steamed fish with cabbage rolls contains 272 calories per serving (14% of the 2,000 kcal daily value), with 7.6g fat, 15.7g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed fish with cabbage rolls
Nutritional value of Steamed fish with cabbage rolls per 100 grams
What's inside Steamed fish with cabbage rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cooked fish (head and fillet portion, red snapper-like) | 150g | 114 kcal | 18.7g | 4g | 0g |
| cabbage leaves (boiled/steamed, used as rolls) | 120g | 60 kcal | 3g | 0.5g | 10g |
| fresh herb leaves (small garnish, e.g., watercress or cilantro) | 15g | 53.3 kcal | 6g | 0.7g | 9.3g |
| cooking oil used (light amount for steaming/grilling) | 10g | 90 kcal | 0g | 9g | 3g |
| soy / dipping sauce residue (small amount on plate) | 20g | 60 kcal | 8g | 0g | 10g |
Where do the calories in Steamed fish with cabbage rolls come from
How Steamed fish with cabbage rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 34.1g | 68% |
| Fat | 7.6g | 12% |
| Carbs | 15.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed fish with cabbage rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed fish with cabbage rolls
How many calories are in Steamed fish with cabbage rolls?
A full serving of Steamed fish with cabbage rolls contains approximately 272 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 86.3 kcal.
Is Steamed fish with cabbage rolls good for weight loss?
Steamed fish with cabbage rolls has a low calorie density at 86.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed fish with cabbage rolls?
A serving of Steamed fish with cabbage rolls provides about 34.1g of protein from a total serving weight of 315g. That is 10.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Steamed fish with cabbage rolls calories?
The easiest way to track Steamed fish with cabbage rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed fish with cabbage rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken noodle bowl | 416g | 554.0 | 39.9g | +282 kcal, more protein |
| Steamed fish plate | 370g | 417.0 | 28.8g | +145 kcal, less protein |
| Rice and Mackerel | 385g | 480.0 | 22.5g | +208 kcal, less protein |
| Fried whole fish | 470g | 453.0 | 40.1g | +181 kcal, more protein |
| stir-fried cabbage | 265g | 94.0 | 3.6g | -178 kcal, less protein |