How many calories are in Boiled Eggs with Vegetables?
Boiled Eggs with Vegetables contains 422 calories per serving (21% of the 2,000 kcal daily value), with 18.6g fat, 35.5g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Vegetables
Nutritional value of Boiled Eggs with Vegetables per 100 grams
What's inside Boiled Eggs with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.7g |
| okra (cooked) | 100g | 33 kcal | 2g | 0.2g | 7.5g |
| boiled eggs (3 large) | 150g | 156 kcal | 13g | 10g | 1g |
| pickled egg (1 small) | 30g | 133.3 kcal | 10g | 10g | 3.3g |
| white rice (cooked) | 40g | 140 kcal | 3g | 0.3g | 30g |
| eggplant (cooked) | 80g | 43.8 kcal | 1.3g | 0.1g | 10g |
Where do the calories in Boiled Eggs with Vegetables come from
How Boiled Eggs with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 27.7g | 55% |
| Fat | 18.6g | 29% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Vegetables
How many calories are in Boiled Eggs with Vegetables?
A full serving of Boiled Eggs with Vegetables contains approximately 422 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 76.7 kcal.
Is Boiled Eggs with Vegetables good for weight loss?
Boiled Eggs with Vegetables has a low calorie density at 76.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Vegetables?
A serving of Boiled Eggs with Vegetables provides about 27.7g of protein from a total serving weight of 550g. That is 5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Vegetables calories?
The easiest way to track Boiled Eggs with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | +106 kcal, less protein |
| Okra and Eggplant with Eggs | 400g | 136.0 | 9.3g | -286 kcal, less protein |
| Fish head meal | 370g | 443.0 | 33.5g | +21 kcal, more protein |
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | -172 kcal, less protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -64 kcal, less protein |