How many calories are in Nilagang Pata with Rice?
Nilagang Pata with Rice contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nilagang Pata with Rice
Nutritional value of Nilagang Pata with Rice per 100 grams
What's inside Nilagang Pata with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork leg (pata) boiled | 250g | 100 kcal | 10g | 6g | 0g |
Where do the calories in Nilagang Pata with Rice come from
How Nilagang Pata with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nilagang Pata with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nilagang Pata with Rice
How many calories are in Nilagang Pata with Rice?
A full serving of Nilagang Pata with Rice contains approximately 250 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 100 kcal.
Is Nilagang Pata with Rice good for weight loss?
Nilagang Pata with Rice has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nilagang Pata with Rice?
A serving of Nilagang Pata with Rice provides about 25g of protein from a total serving weight of 250g. That is 10g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Nilagang Pata with Rice calories?
The easiest way to track Nilagang Pata with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nilagang Pata with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pork Pata | 90g | 270.0 | 21g | +20 kcal, less protein |
| Boiled Pork Ribs | 150g | 330.0 | 25g | +80 kcal, same protein |
| braised pork belly | 220g | 968.0 | 6.6g | +718 kcal, less protein |
| Boiled Pork | 50g | 85.0 | 14g | -165 kcal, less protein |
| paksiw na lechon | 200g | 476.0 | 18g | +226 kcal, less protein |