How many calories are in Stir-fried bok choy?
Stir-fried bok choy contains 31.3 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 6.2g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried bok choy
Nutritional value of Stir-fried bok choy per 100 grams
What's inside Stir-fried bok choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bok choy (cooked) | 70g | 29 kcal | 2.1g | 0.3g | 5.3g |
| red chili pepper | 10g | 40 kcal | 2g | 0g | 10g |
| garlic | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in Stir-fried bok choy come from
How Stir-fried bok choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.3 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried bok choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried bok choy
How many calories are in Stir-fried bok choy?
A full serving of Stir-fried bok choy contains approximately 31.3 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 36.8 kcal.
Is Stir-fried bok choy good for weight loss?
Stir-fried bok choy has a low calorie density at 36.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried bok choy?
A serving of Stir-fried bok choy provides about 2g of protein from a total serving weight of 85g. That is 2.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried bok choy calories?
The easiest way to track Stir-fried bok choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried bok choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bok choy stew | 150g | 30.0 | 2.5g | -1 kcal, more protein |
| Cooked Bok Choy Salad | 80g | 20.0 | 2g | -11 kcal, same protein |
| Sauteed Bok Choy | 20g | 4.0 | 0.5g | -27 kcal, less protein |
| Bok Choy | 150g | 20.0 | 2g | -11 kcal, same protein |
| Vegetable Soup | 300g | 45.0 | 3g | +13 kcal, more protein |