How many calories are in Macaroni Salad?
Macaroni Salad contains 471 calories per serving (24% of the 2,000 kcal daily value), with 32g fat, 39g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni Salad
Nutritional value of Macaroni Salad per 100 grams
What's inside Macaroni Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| elbow macaroni, cooked | 120g | 156.7 kcal | 5.8g | 2.5g | 32.5g |
| mayonnaise-based dressing | 40g | 687.5 kcal | 0g | 77.5g | 0g |
| celery, diced | 15g | 20 kcal | 0g | 0g | 0g |
| red onion, diced | 11g | 36.4 kcal | 0g | 0g | 27.3g |
| green onion, sliced | 7g | 42.9 kcal | 0g | 0g | 0g |
Where do the calories in Macaroni Salad come from
How Macaroni Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 7g | 14% |
| Fat | 32g | 49% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni Salad
How many calories are in Macaroni Salad?
A full serving of Macaroni Salad contains approximately 471 kcal. The total serving weighs about 191g. Per 100 grams, that works out to 246.6 kcal.
Is Macaroni Salad good for weight loss?
Macaroni Salad has a moderate calorie density at 246.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Macaroni Salad?
A serving of Macaroni Salad provides about 7g of protein from a total serving weight of 191g. That is 3.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni Salad calories?
The easiest way to track Macaroni Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Celery Salad | 330g | 238.0 | 1g | -233 kcal, less protein |
| Macaroni salad | 310g | 355.0 | 9.1g | -116 kcal, more protein |
| Pasta and Salad | 120g | 170.0 | 6g | -301 kcal, less protein |
| Salad with dressing | 160g | 34.0 | 1.4g | -437 kcal, less protein |
| Macaroni Salad | 140g | 210.0 | 5.8g | -261 kcal, less protein |