How many calories are in Rice with chicken and mushrooms?
Rice with chicken and mushrooms contains 435 calories per serving (22% of the 2,000 kcal daily value), with 14.4g fat, 58.2g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and mushrooms
Nutritional value of Rice with chicken and mushrooms per 100 grams
What's inside Rice with chicken and mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| mushrooms cooked | 80g | 75 kcal | 3.1g | 3.8g | 8.8g |
| chicken with skin cooked | 70g | 200 kcal | 18.6g | 14.3g | 4.3g |
| spicy tomato-based sauce with enoki mushrooms | 50g | 80 kcal | 2g | 2g | 10g |
Where do the calories in Rice with chicken and mushrooms come from
How Rice with chicken and mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 20.7g | 41% |
| Fat | 14.4g | 22% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and mushrooms
How many calories are in Rice with chicken and mushrooms?
A full serving of Rice with chicken and mushrooms contains approximately 435 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 124.3 kcal.
Is Rice with chicken and mushrooms good for weight loss?
Rice with chicken and mushrooms has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and mushrooms?
A serving of Rice with chicken and mushrooms provides about 20.7g of protein from a total serving weight of 350g. That is 5.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and mushrooms calories?
The easiest way to track Rice with chicken and mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Sauce | 320g | 439.0 | 36.2g | +4 kcal, more protein |
| Roasted Chicken with Creamy Spaghetti | 270g | 510.0 | 41g | +75 kcal, more protein |
| Rice with stewed meat | 490g | 720.0 | 34.5g | +285 kcal, more protein |
| Rice and Chicken | 110g | 149.0 | 6.6g | -286 kcal, less protein |
| Chicken with Rice and Veggies | 390g | 458.0 | 35.5g | +23 kcal, more protein |