How many calories are in Mixed Veggie Bowl with Pork?
Mixed Veggie Bowl with Pork contains 106 calories per serving (5% of the 2,000 kcal daily value), with 0.8g fat, 18.3g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veggie Bowl with Pork
Nutritional value of Mixed Veggie Bowl with Pork per 100 grams
What's inside Mixed Veggie Bowl with Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 80g | 35 kcal | 3g | 0.4g | 7g |
| Cooked yellow rice | 50g | 80 kcal | 2.4g | 0.6g | 18g |
| Cooked cabbage | 70g | 50 kcal | 2.1g | 0.3g | 4.3g |
| Cooked pork with mushrooms and sauce | 60g | 150 kcal | 13.3g | 10g | 3.3g |
| Lettuce leaf | 20g | 15 kcal | 1g | 0g | 3.5g |
Where do the calories in Mixed Veggie Bowl with Pork come from
How Mixed Veggie Bowl with Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 0.8g | 1% |
| Carbs | 18.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veggie Bowl with Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veggie Bowl with Pork
How many calories are in Mixed Veggie Bowl with Pork?
A full serving of Mixed Veggie Bowl with Pork contains approximately 106 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 37.9 kcal.
Is Mixed Veggie Bowl with Pork good for weight loss?
Mixed Veggie Bowl with Pork has a low calorie density at 37.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Veggie Bowl with Pork?
A serving of Mixed Veggie Bowl with Pork provides about 5.3g of protein from a total serving weight of 280g. That is 1.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veggie Bowl with Pork calories?
The easiest way to track Mixed Veggie Bowl with Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veggie Bowl with Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice Bowl | 290g | 202.0 | 8.1g | +96 kcal, more protein |
| Rice with pork and cabbage | 165g | 277.0 | 16.9g | +171 kcal, more protein |
| Rice with Pork Soup | 450g | 460.0 | 26.6g | +354 kcal, more protein |
| Broccoli, Pork & Rice | 370g | 337.0 | 33.8g | +231 kcal, more protein |
| Steamed veg & gizzards | 520g | 449.0 | 34g | +343 kcal, more protein |