How many calories are in Onion Paratha with Yogurt?
Onion Paratha with Yogurt contains 496.9 calories per serving (25% of the 2,000 kcal daily value), with 17.2g fat, 68.8g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Paratha with Yogurt
Nutritional value of Onion Paratha with Yogurt per 100 grams
What's inside Onion Paratha with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed Indian Flatbreads (2 onion/paratha) | 160g | 261.8 kcal | 8g | 7g | 40g |
| Plain yogurt (dahi) | 60g | 130 kcal | 10g | 10g | 8g |
Where do the calories in Onion Paratha with Yogurt come from
How Onion Paratha with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496.9 kcal | 25% |
| Protein | 18.8g | 38% |
| Fat | 17.2g | 26% |
| Carbs | 68.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Paratha with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Paratha with Yogurt
How many calories are in Onion Paratha with Yogurt?
A full serving of Onion Paratha with Yogurt contains approximately 496.9 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 225.9 kcal.
Is Onion Paratha with Yogurt good for weight loss?
Onion Paratha with Yogurt has a moderate calorie density at 225.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Onion Paratha with Yogurt?
A serving of Onion Paratha with Yogurt provides about 18.8g of protein from a total serving weight of 220g. That is 8.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Onion Paratha with Yogurt calories?
The easiest way to track Onion Paratha with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Paratha with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha with Yogurt | 230g | 412.0 | 13g | -84 kcal, less protein |
| Aloo Paratha with Curd | 250g | 410.0 | 11g | -86 kcal, less protein |
| Aloo Paratha with Yogurt | 170g | 290.0 | 7g | -206 kcal, less protein |
| Roti with Dahi | 160g | 251.0 | 8.5g | -245 kcal, less protein |
| Gobhi Paratha and Dahi | 275g | 410.0 | 11g | -86 kcal, less protein |