How many calories are in Rice with curry and greens?
Rice with curry and greens contains 642 calories per serving (32% of the 2,000 kcal daily value), with 23.1g fat, 89.2g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and greens
Nutritional value of Rice with curry and greens per 100 grams
What's inside Rice with curry and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (jasmine) | 260g | 142.3 kcal | 2.5g | 0.3g | 31.8g |
| chili oil / fried chili flakes (condiment) | 35g | 485.7 kcal | 1.4g | 42.9g | 5.7g |
| braised beef chunk (curry-style) | 45g | 200 kcal | 14.4g | 15.6g | 4.4g |
| stir-fried leafy greens (water spinach/kangkong) | 30g | 40 kcal | 5g | 0.7g | 8g |
Where do the calories in Rice with curry and greens come from
How Rice with curry and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 15g | 30% |
| Fat | 23.1g | 36% |
| Carbs | 89.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and greens
How many calories are in Rice with curry and greens?
A full serving of Rice with curry and greens contains approximately 642 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 173.5 kcal.
Is Rice with curry and greens good for weight loss?
Rice with curry and greens has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with curry and greens?
A serving of Rice with curry and greens provides about 15g of protein from a total serving weight of 370g. That is 4.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and greens calories?
The easiest way to track Rice with curry and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, rice & greens | 370g | 348.0 | 12.7g | -294 kcal, less protein |
| Rice with beef and sides | 410g | 552.0 | 28.2g | -90 kcal, more protein |
| Beef Rice Bowl | 335g | 529.5 | 28.3g | -112 kcal, more protein |
| Rice with beef | 580g | 761.2 | 34.7g | +119 kcal, more protein |
| Rice with noodles & meats | 395g | 595.0 | 20.5g | -47 kcal, more protein |