How many calories are in Sausage Omelette?
Sausage Omelette contains 225 calories per serving (11% of the 2,000 kcal daily value), with 17g fat, 2.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Omelette
Nutritional value of Sausage Omelette per 100 grams
What's inside Sausage Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 150g | 150 kcal | 12.7g | 11.3g | 1.4g |
Where do the calories in Sausage Omelette come from
How Sausage Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Omelette
How many calories are in Sausage Omelette?
A full serving of Sausage Omelette contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Sausage Omelette good for weight loss?
Sausage Omelette has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage Omelette?
A serving of Sausage Omelette provides about 19g of protein from a total serving weight of 150g. That is 12.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Omelette calories?
The easiest way to track Sausage Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |
| Vegetable Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |
| Omelet | 120g | 180.0 | 12g | -45 kcal, less protein |
| Eggs | 100g | 143.0 | 12.6g | -82 kcal, less protein |
| Steamed Egg | 150g | 225.0 | 18g | +0 kcal, less protein |