How many calories are in Chicken & Tubers?
Chicken & Tubers contains 679 calories per serving (34% of the 2,000 kcal daily value), with 36.7g fat, 43.4g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Tubers
Nutritional value of Chicken & Tubers per 100 grams
What's inside Chicken & Tubers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken (thigh + drumstick, skin on) | 300g | 165 kcal | 12g | 12g | 0g |
| boiled sweet potato (purple variety) | 220g | 80 kcal | 1g | 0.3g | 19g |
| fresh cucumber slices | 60g | 13.3 kcal | 1g | 0.2g | 2.7g |
Where do the calories in Chicken & Tubers come from
How Chicken & Tubers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 38.8g | 78% |
| Fat | 36.7g | 56% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Tubers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Tubers
How many calories are in Chicken & Tubers?
A full serving of Chicken & Tubers contains approximately 679 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 117.1 kcal.
Is Chicken & Tubers good for weight loss?
Chicken & Tubers has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Tubers?
A serving of Chicken & Tubers provides about 38.8g of protein from a total serving weight of 580g. That is 6.7g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Tubers calories?
The easiest way to track Chicken & Tubers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Tubers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Drumsticks with Salad | 410g | 435.0 | 32.5g | -244 kcal, less protein |
| Mixed Lunch Box | 280g | 259.0 | 17.6g | -420 kcal, less protein |
| Chicken with rice and vegetables | 450g | 550.0 | 40g | -129 kcal, more protein |
| Chicken with Rice and Cabbage | 370g | 418.0 | 33.2g | -261 kcal, less protein |
| Chicken Salad Plate | 410g | 392.0 | 33.8g | -287 kcal, less protein |