How many calories are in Plov (rice pilaf)?
Plov (rice pilaf) contains 644 calories per serving (32% of the 2,000 kcal daily value), with 28.2g fat, 79.2g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plov (rice pilaf)
Nutritional value of Plov (rice pilaf) per 100 grams
What's inside Plov (rice pilaf)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked long-grain white rice (basmati-style) | 260g | 134.6 kcal | 2.4g | 1g | 28.8g |
| Lamb (cooked pieces, stewed) | 70g | 200 kcal | 18g | 15g | 0g |
| Carrot (sautéed pieces) | 25g | 40 kcal | 0.8g | 0.4g | 9.2g |
| Cooking oil (vegetable/ghee used for frying) | 15g | 900 kcal | 0g | 100g | 0g |
| Onion (soft-cooked) | 8g | 37.5 kcal | 0.6g | 0g | 8.8g |
| Salt & spices (combined) | 2g | 300 kcal | 0g | 0g | 70g |
Where do the calories in Plov (rice pilaf) come from
How Plov (rice pilaf) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 644 kcal | 32% |
| Protein | 19.1g | 38% |
| Fat | 28.2g | 43% |
| Carbs | 79.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plov (rice pilaf)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plov (rice pilaf)
How many calories are in Plov (rice pilaf)?
A full serving of Plov (rice pilaf) contains approximately 644 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 169.5 kcal.
Is Plov (rice pilaf) good for weight loss?
Plov (rice pilaf) has a moderate calorie density at 169.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plov (rice pilaf)?
A serving of Plov (rice pilaf) provides about 19.1g of protein from a total serving weight of 380g. That is 5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Plov (rice pilaf) calories?
The easiest way to track Plov (rice pilaf) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plov (rice pilaf) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Biryani | 440g | 685.0 | 33.5g | +41 kcal, more protein |
| Rice with carrot | 135g | 242.0 | 4.4g | -402 kcal, less protein |
| Vegetable fried rice | 250g | 286.0 | 4g | -358 kcal, less protein |
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | -285 kcal, less protein |
| Vegetable Rice Mix | 188g | 215.0 | 6.1g | -429 kcal, less protein |