How many calories are in Banana milkshake?
Banana milkshake contains 446 calories per serving (22% of the 2,000 kcal daily value), with 16.8g fat, 65g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana milkshake
Nutritional value of Banana milkshake per 100 grams
What's inside Banana milkshake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
| dates | 14g | 285.7 kcal | 2.1g | 0g | 78.6g |
| peanut butter | 16g | 587.5 kcal | 25g | 50g | 21.9g |
| milk (whole) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| oats | 20g | 375 kcal | 15g | 7.5g | 67.5g |
Where do the calories in Banana milkshake come from
How Banana milkshake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 15.6g | 31% |
| Fat | 16.8g | 26% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana milkshake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana milkshake
How many calories are in Banana milkshake?
A full serving of Banana milkshake contains approximately 446 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 120.5 kcal.
Is Banana milkshake good for weight loss?
Banana milkshake has a low calorie density at 120.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana milkshake?
A serving of Banana milkshake provides about 15.6g of protein from a total serving weight of 370g. That is 4.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Banana milkshake calories?
The easiest way to track Banana milkshake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana milkshake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oats Shake | 420g | 641.0 | 22.3g | +195 kcal, more protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +290 kcal, more protein |
| Oat Apple Banana Smoothie | 510g | 497.0 | 12.3g | +51 kcal, less protein |
| Oatmeal with banana and raisins | 430g | 480.0 | 14g | +34 kcal, less protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -117 kcal, less protein |