How many calories are in Muesli bowl with milk?
Muesli bowl with milk contains 260 calories per serving (13% of the 2,000 kcal daily value), with 4.5g fat, 43g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli bowl with milk
Nutritional value of Muesli bowl with milk per 100 grams
What's inside Muesli bowl with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muesli | 50g | 380 kcal | 12g | 7g | 66g |
| low fat milk | 200g | 35 kcal | 3.5g | 0.5g | 5g |
Where do the calories in Muesli bowl with milk come from
How Muesli bowl with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13g | 26% |
| Fat | 4.5g | 7% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli bowl with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli bowl with milk
How many calories are in Muesli bowl with milk?
A full serving of Muesli bowl with milk contains approximately 260 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 104 kcal.
Is Muesli bowl with milk good for weight loss?
Muesli bowl with milk has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Muesli bowl with milk?
A serving of Muesli bowl with milk provides about 13g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Muesli bowl with milk calories?
The easiest way to track Muesli bowl with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli bowl with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli with Milk | 180g | 200.0 | 8g | -60 kcal, less protein |
| Muesli with milk | 325g | 423.0 | 16g | +163 kcal, more protein |
| Low fat milk coffee | 200g | 70.0 | 7g | -190 kcal, less protein |
| Low-fat Milk | 100g | 42.0 | 3.4g | -218 kcal, less protein |
| Lowfat Milk | 100g | 50.0 | 3.4g | -210 kcal, less protein |