How many calories are in Kewpie mayo?
Kewpie mayo contains 210 calories per serving (11% of the 2,000 kcal daily value), with 22.5g fat, 0.9g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Kewpie mayo
Nutritional value of Kewpie mayo per 100 grams
What's inside Kewpie mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kewpie mayonnaise | 30g | 700 kcal | 1g | 75g | 3g |
Where do the calories in Kewpie mayo come from
How Kewpie mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 0.3g | 1% |
| Fat | 22.5g | 35% |
| Carbs | 0.9g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kewpie mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kewpie mayo
How many calories are in Kewpie mayo?
A full serving of Kewpie mayo contains approximately 210 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 700 kcal.
Is Kewpie mayo good for weight loss?
Kewpie mayo has a high calorie density at 700 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kewpie mayo?
A serving of Kewpie mayo provides about 0.3g of protein from a total serving weight of 30g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Kewpie mayo calories?
The easiest way to track Kewpie mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kewpie mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kewpie mayo | 7.5g | 50.0 | 0g | -160 kcal, less protein |
| Kewpie mayo | 10g | 71.0 | 0.2g | -139 kcal, less protein |
| Eggs & Bread | 230g | 541.0 | 25g | +331 kcal, more protein |
| Mayonnaise | 100g | 97.0 | 1g | -113 kcal, more protein |
| Mayonnaise | 100g | 680.0 | 1g | +470 kcal, more protein |