How many calories are in Eggs & Bread?
Eggs & Bread contains 541 calories per serving (27% of the 2,000 kcal daily value), with 23.2g fat, 55.1g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Bread
Nutritional value of Eggs & Bread per 100 grams
What's inside Eggs & Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| whole wheat sandwich bread (2 slices) | 120g | 260 kcal | 10g | 3.5g | 45g |
| Kewpie mayonnaise | 10g | 740 kcal | 0g | 80g | 0g |
Where do the calories in Eggs & Bread come from
How Eggs & Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 25g | 50% |
| Fat | 23.2g | 36% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Bread
How many calories are in Eggs & Bread?
A full serving of Eggs & Bread contains approximately 541 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 235.2 kcal.
Is Eggs & Bread good for weight loss?
Eggs & Bread has a moderate calorie density at 235.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Bread?
A serving of Eggs & Bread provides about 25g of protein from a total serving weight of 230g. That is 10.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Bread calories?
The easiest way to track Eggs & Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | -209 kcal, less protein |
| Kewpie mayo | 7.5g | 50.0 | 0g | -491 kcal, less protein |
| Kewpie mayo | 10g | 71.0 | 0.2g | -470 kcal, less protein |
| Kewpie mayo | 30g | 210.0 | 0.3g | -331 kcal, less protein |
| Bread and egg | 105g | 262.6 | 11.8g | -278 kcal, less protein |