How many calories are in Yam with vegetable fish stew and boiled egg?
Yam with vegetable fish stew and boiled egg contains 318 calories per serving (16% of the 2,000 kcal daily value), with 12.4g fat, 32.6g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam with vegetable fish stew and boiled egg
Nutritional value of Yam with vegetable fish stew and boiled egg per 100 grams
What's inside Yam with vegetable fish stew and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam | 150g | 80 kcal | 1g | 0.1g | 18g |
| vegetable and fish stew (with onions, tomatoes, leafy greens, fish) | 100g | 120 kcal | 15g | 7g | 5g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Yam with vegetable fish stew and boiled egg come from
How Yam with vegetable fish stew and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 22.8g | 46% |
| Fat | 12.4g | 19% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam with vegetable fish stew and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam with vegetable fish stew and boiled egg
How many calories are in Yam with vegetable fish stew and boiled egg?
A full serving of Yam with vegetable fish stew and boiled egg contains approximately 318 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 106 kcal.
Is Yam with vegetable fish stew and boiled egg good for weight loss?
Yam with vegetable fish stew and boiled egg has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam with vegetable fish stew and boiled egg?
A serving of Yam with vegetable fish stew and boiled egg provides about 22.8g of protein from a total serving weight of 300g. That is 7.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Yam with vegetable fish stew and boiled egg calories?
The easiest way to track Yam with vegetable fish stew and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam with vegetable fish stew and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew and lentil soup | 590g | 843.0 | 33.9g | +525 kcal, more protein |
| African Balanced Plate | 1,020g | 784.0 | 44.1g | +466 kcal, more protein |
| Rice with vegetable stew and boiled egg | 380g | 410.0 | 18.5g | +92 kcal, less protein |
| Pounded Yam Meal | 270g | 318.0 | 11.3g | +0 kcal, less protein |
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | +110 kcal, less protein |