How many calories are in Chicken Cheese Wrap?
Chicken Cheese Wrap contains 659 calories per serving (33% of the 2,000 kcal daily value), with 37.1g fat, 48.3g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Cheese Wrap
Nutritional value of Chicken Cheese Wrap per 100 grams
What's inside Chicken Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Flour Tortilla | 65g | 310.8 kcal | 8.9g | 7.8g | 51.1g |
| Breaded Seasoned Chicken Pieces | 90g | 260 kcal | 19g | 14g | 13g |
| Shredded Cheddar Cheese | 35g | 402.9 kcal | 24.9g | 33.1g | 1.4g |
| Iceberg Lettuce | 30g | 16.7 kcal | 1g | 0.3g | 3g |
| Cucumber Slices | 25g | 16 kcal | 0.8g | 0g | 3.6g |
| Ranch Dressing | 15g | 486.7 kcal | 1.3g | 51.3g | 7.3g |
Where do the calories in Chicken Cheese Wrap come from
How Chicken Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 32.3g | 65% |
| Fat | 37.1g | 57% |
| Carbs | 48.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Wrap
How many calories are in Chicken Cheese Wrap?
A full serving of Chicken Cheese Wrap contains approximately 659 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 253.5 kcal.
Is Chicken Cheese Wrap good for weight loss?
Chicken Cheese Wrap has a high calorie density at 253.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Cheese Wrap?
A serving of Chicken Cheese Wrap provides about 32.3g of protein from a total serving weight of 260g. That is 12.4g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Wrap calories?
The easiest way to track Chicken Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 235g | 515.0 | 43.7g | -144 kcal, more protein |
| Grilled Chicken Wrap | 200g | 420.0 | 33g | -239 kcal, more protein |
| Chicken Breast Wraps | 260g | 592.0 | 41g | -67 kcal, more protein |
| Crispy Chicken Wrap | 190g | 565.0 | 19.9g | -94 kcal, less protein |
| Avocado Bacon Salad | 340g | 661.0 | 38.3g | +2 kcal, more protein |