How many calories are in Grilled Chicken Wrap?
Grilled Chicken Wrap contains 420 calories per serving (21% of the 2,000 kcal daily value), with 17.5g fat, 32g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Wrap
Nutritional value of Grilled Chicken Wrap per 100 grams
What's inside Grilled Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour Tortilla | 60g | 291.7 kcal | 8.3g | 7.5g | 46.7g |
| Grilled Chicken Breast | 80g | 137.5 kcal | 26.3g | 3.1g | 0g |
| Shredded Cheddar Cheese | 25g | 360 kcal | 24g | 28g | 4g |
| Romaine Lettuce | 15g | 66.7 kcal | 6.7g | 0g | 13.3g |
| Honey Mustard Sauce | 20g | 175 kcal | 0g | 17.5g | 5g |
Where do the calories in Grilled Chicken Wrap come from
How Grilled Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 33g | 66% |
| Fat | 17.5g | 27% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Wrap
How many calories are in Grilled Chicken Wrap?
A full serving of Grilled Chicken Wrap contains approximately 420 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 210 kcal.
Is Grilled Chicken Wrap good for weight loss?
Grilled Chicken Wrap has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Wrap?
A serving of Grilled Chicken Wrap provides about 33g of protein from a total serving weight of 200g. That is 16.5g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Wrap calories?
The easiest way to track Grilled Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crispy Chicken Wrap | 190g | 565.0 | 19.9g | +145 kcal, less protein |
| Chicken Wraps | 280g | 619.0 | 46.6g | +199 kcal, more protein |
| Chicken Wrap | 200g | 440.0 | 37.8g | +20 kcal, more protein |
| Chicken Tacos | 385g | 489.0 | 59g | +69 kcal, more protein |
| Grilled Chicken Wrap | 380g | 790.0 | 36g | +370 kcal, more protein |