How many calories are in Rotis with egg and vegetables?
Rotis with egg and vegetables contains 460 calories per serving (23% of the 2,000 kcal daily value), with 11g fat, 67g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rotis with egg and vegetables
Nutritional value of Rotis with egg and vegetables per 100 grams
What's inside Rotis with egg and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 275 kcal | 7.5g | 2.5g | 50g |
| fried egg (half) | 25g | 360 kcal | 24g | 28g | 4g |
| stir-fried vegetables (2 tbsp) | 30g | 133.3 kcal | 3.3g | 3.3g | 20g |
Where do the calories in Rotis with egg and vegetables come from
How Rotis with egg and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rotis with egg and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rotis with egg and vegetables
How many calories are in Rotis with egg and vegetables?
A full serving of Rotis with egg and vegetables contains approximately 460 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 262.9 kcal.
Is Rotis with egg and vegetables good for weight loss?
Rotis with egg and vegetables has a high calorie density at 262.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rotis with egg and vegetables?
A serving of Rotis with egg and vegetables provides about 16g of protein from a total serving weight of 175g. That is 9.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rotis with egg and vegetables calories?
The easiest way to track Rotis with egg and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rotis with egg and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Omelette | 110g | 220.0 | 9g | -240 kcal, less protein |
| Egg Roti Salad | 310g | 370.0 | 20g | -90 kcal, more protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -135 kcal, less protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | -95 kcal, less protein |
| Rice bento with tofu/egg | 460g | 516.6 | 25g | +56 kcal, more protein |