How many calories are in Roti and Omelette?
Roti and Omelette contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 26g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Omelette
Nutritional value of Roti and Omelette per 100 grams
What's inside Roti and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (half) | 50g | 260 kcal | 6g | 2g | 50g |
| omelette (1 egg) | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Roti and Omelette come from
How Roti and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Omelette
How many calories are in Roti and Omelette?
A full serving of Roti and Omelette contains approximately 220 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 200 kcal.
Is Roti and Omelette good for weight loss?
Roti and Omelette has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Omelette?
A serving of Roti and Omelette provides about 9g of protein from a total serving weight of 110g. That is 8.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Omelette calories?
The easiest way to track Roti and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rotis with egg and vegetables | 175g | 460.0 | 16g | +240 kcal, more protein |
| Egg omelet + rotis | 180g | 367.0 | 18.6g | +147 kcal, more protein |
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | +462 kcal, more protein |
| Roti and Fried Egg | 100g | 220.0 | 10g | +0 kcal, more protein |
| Egg Omelette Meal | 100g | 143.0 | 13g | -77 kcal, more protein |