How many calories are in Egg Roti Salad?
Egg Roti Salad contains 370 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 43g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Roti Salad
Nutritional value of Egg Roti Salad per 100 grams
What's inside Egg Roti Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| fried egg with pepper | 100g | 150 kcal | 13g | 11g | 1g |
| mixed vegetable salad (lettuce, cucumber, carrot, pomegranate) | 150g | 40 kcal | 1.3g | 0.3g | 8g |
Where do the calories in Egg Roti Salad come from
How Egg Roti Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 20g | 40% |
| Fat | 12.5g | 19% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Roti Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Roti Salad
How many calories are in Egg Roti Salad?
A full serving of Egg Roti Salad contains approximately 370 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 119.4 kcal.
Is Egg Roti Salad good for weight loss?
Egg Roti Salad has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Roti Salad?
A serving of Egg Roti Salad provides about 20g of protein from a total serving weight of 310g. That is 6.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg Roti Salad calories?
The easiest way to track Egg Roti Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Roti Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg Meal | 190g | 280.0 | 10g | -90 kcal, less protein |
| Rotis with egg and vegetables | 175g | 460.0 | 16g | +90 kcal, less protein |
| Roti with scrambled eggs | 120g | 250.0 | 13g | -120 kcal, less protein |
| Flatbread with fried egg and vegetable | 190g | 280.0 | 10g | -90 kcal, less protein |
| Indian Meal with Roti and Egg Curry | 470g | 701.0 | 40g | +331 kcal, more protein |