How many calories are in Pork belly with rice and greens?
Pork belly with rice and greens contains 408 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 45g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork belly with rice and greens
Nutritional value of Pork belly with rice and greens per 100 grams
What's inside Pork belly with rice and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly | 120g | 165 kcal | 12g | 12g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled leafy greens (spinach or similar) | 50g | 30 kcal | 3g | 0.4g | 6g |
Where do the calories in Pork belly with rice and greens come from
How Pork belly with rice and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 19.9g | 40% |
| Fat | 15g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork belly with rice and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork belly with rice and greens
How many calories are in Pork belly with rice and greens?
A full serving of Pork belly with rice and greens contains approximately 408 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 127.5 kcal.
Is Pork belly with rice and greens good for weight loss?
Pork belly with rice and greens has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork belly with rice and greens?
A serving of Pork belly with rice and greens provides about 19.9g of protein from a total serving weight of 320g. That is 6.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Pork belly with rice and greens calories?
The easiest way to track Pork belly with rice and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork belly with rice and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork Belly and Greens | 340g | 699.0 | 25.2g | +291 kcal, more protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -73 kcal, more protein |
| Rice with greens and pork ribs | 220g | 295.0 | 12.4g | -113 kcal, less protein |
| Pork Belly with Rice | 225g | 307.0 | 17.8g | -101 kcal, less protein |
| Rice with Pork and Greens | 580g | 453.5 | 33.2g | +45 kcal, more protein |