How many calories are in shrimp box salad?
shrimp box salad contains 743 calories per serving (37% of the 2,000 kcal daily value), with 38.1g fat, 56.1g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in shrimp box salad
Nutritional value of shrimp box salad per 100 grams
What's inside shrimp box salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli (steamed) | 140g | 91.4 kcal | 7.2g | 1.2g | 4.8g |
| cooked shrimp | 80g | 90 kcal | 22g | 2g | 8g |
| strawberries (sliced) | 70g | 100 kcal | 1.6g | 1.1g | 18g |
| mixed nuts (roasted, seasoned) | 40g | 600 kcal | 16g | 55g | 19g |
| lettuce (leaf) + small greens bed | 60g | 160 kcal | 2.4g | 10g | 18g |
| mini tart shells with corn and light cheese filling | 60g | 120 kcal | 4g | 8g | 9g |
| cocktail sauce (small cup) | 30g | 133.3 kcal | 0g | 3.3g | 20g |
| black olive slices (garnish) | 18g | 138.9 kcal | 2g | 1.1g | 3.3g |
Where do the calories in shrimp box salad come from
How shrimp box salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 743 kcal | 37% |
| Protein | 39.4g | 79% |
| Fat | 38.1g | 59% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from shrimp box salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about shrimp box salad
How many calories are in shrimp box salad?
A full serving of shrimp box salad contains approximately 743 kcal. The total serving weighs about 498g. Per 100 grams, that works out to 149.2 kcal.
Is shrimp box salad good for weight loss?
shrimp box salad has a low calorie density at 149.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in shrimp box salad?
A serving of shrimp box salad provides about 39.4g of protein from a total serving weight of 498g. That is 7.9g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track shrimp box salad calories?
The easiest way to track shrimp box salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does shrimp box salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pasta salad | 410g | 395.0 | 11.1g | -348 kcal, less protein |
| Pasta Salad Bowl | 418g | 540.1 | 12.7g | -202 kcal, less protein |
| Mixed protein salad | 590g | 679.0 | 58.2g | -64 kcal, more protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | -400 kcal, less protein |
| Mixed salad with fruits | 326g | 539.7 | 25.2g | -203 kcal, less protein |