How many calories are in Mixed meal?
Mixed meal contains 972 calories per serving (49% of the 2,000 kcal daily value), with 15g fat, 198g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed meal
Nutritional value of Mixed meal per 100 grams
What's inside Mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 264g | 89 kcal | 1.1g | 0.4g | 23.1g |
| biscuits | 33g | 500 kcal | 9.1g | 24.2g | 66.7g |
| 4cup rice with curry | 330g | 130 kcal | 2.7g | 1.8g | 26.7g |
| bread | 55g | 260 kcal | 7.3g | 1.8g | 50.9g |
Where do the calories in Mixed meal come from
How Mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 972 kcal | 49% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 198g | 66% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed meal
How many calories are in Mixed meal?
A full serving of Mixed meal contains approximately 972 kcal. The total serving weighs about 682g. Per 100 grams, that works out to 142.5 kcal.
Is Mixed meal good for weight loss?
Mixed meal has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed meal?
A serving of Mixed meal provides about 19g of protein from a total serving weight of 682g. That is 2.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Mixed meal calories?
The easiest way to track Mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed meal | 570g | 814.0 | 16.1g | -158 kcal, less protein |
| Steamed cake with black peas curry and boiled banana | 350g | 420.0 | 12g | -552 kcal, less protein |
| Indian meal with fruits and sweets | 1,080g | 927.0 | 22.2g | -45 kcal, more protein |
| Dosa meal | 330g | 573.0 | 13.5g | -399 kcal, less protein |
| Rice flour dosa with fish curry | 270g | 600.0 | 28g | -372 kcal, more protein |