How many calories are in Rice flour dosa with fish curry?
Rice flour dosa with fish curry contains 600 calories per serving (30% of the 2,000 kcal daily value), with 12g fat, 95g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice flour dosa with fish curry
Nutritional value of Rice flour dosa with fish curry per 100 grams
What's inside Rice flour dosa with fish curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour dosa 2 pcs | 120g | 350 kcal | 6.7g | 1.7g | 75g |
| fish curry plain | 150g | 120 kcal | 13.3g | 6.7g | 3.3g |
Where do the calories in Rice flour dosa with fish curry come from
How Rice flour dosa with fish curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice flour dosa with fish curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice flour dosa with fish curry
How many calories are in Rice flour dosa with fish curry?
A full serving of Rice flour dosa with fish curry contains approximately 600 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 222.2 kcal.
Is Rice flour dosa with fish curry good for weight loss?
Rice flour dosa with fish curry has a moderate calorie density at 222.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice flour dosa with fish curry?
A serving of Rice flour dosa with fish curry provides about 28g of protein from a total serving weight of 270g. That is 10.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice flour dosa with fish curry calories?
The easiest way to track Rice flour dosa with fish curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice flour dosa with fish curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Idly | 380g | 728.0 | 76g | +128 kcal, more protein |
| Dosai with Chicken Gravy | 290g | 460.0 | 24g | -140 kcal, less protein |
| Dosa and Curd Rice | 400g | 540.0 | 13g | -60 kcal, less protein |
| Flatbread with Potato Curry | 270g | 590.0 | 15g | -10 kcal, less protein |
| Egg Dosai Chicken | 370g | 615.0 | 49g | +15 kcal, more protein |