How many calories are in Chicken with rice?
Chicken with rice contains 563.7 calories per serving (28% of the 2,000 kcal daily value), with 21.5g fat, 62.9g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice
Nutritional value of Chicken with rice per 100 grams
What's inside Chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 180g | 129 kcal | 2.4g | 0.2g | 28.2g |
| Stewed/roasted chicken (mixed parts, with skin) | 140g | 180 kcal | 15g | 13g | 0g |
| Pickled radish salad (radish, red onion, light vinaigrette) | 70g | 65 kcal | 1g | 0.1g | 15g |
| Spicy red chili paste / sambal (small side) | 20g | 170 kcal | 2g | 14g | 8g |
Where do the calories in Chicken with rice come from
How Chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563.7 kcal | 28% |
| Protein | 26.4g | 53% |
| Fat | 21.5g | 33% |
| Carbs | 62.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice
How many calories are in Chicken with rice?
A full serving of Chicken with rice contains approximately 563.7 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 137.5 kcal.
Is Chicken with rice good for weight loss?
Chicken with rice has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice?
A serving of Chicken with rice provides about 26.4g of protein from a total serving weight of 410g. That is 6.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice calories?
The easiest way to track Chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with peas & sides | 440g | 515.0 | 13.5g | -48 kcal, less protein |
| Grilled chicken rice | 530g | 688.8 | 29.2g | +125 kcal, more protein |
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | -123 kcal, more protein |
| Chicken with rice | 330g | 472.0 | 31g | -91 kcal, more protein |
| Rice with greens and sambal | 440g | 482.0 | 13.6g | -81 kcal, less protein |