How many calories are in Millet rice meal?
Millet rice meal contains 322 calories per serving (16% of the 2,000 kcal daily value), with 9.3g fat, 48.4g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet rice meal
Nutritional value of Millet rice meal per 100 grams
What's inside Millet rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet rice | 150g | 74 kcal | 2.3g | 0.7g | 15.8g |
| sambhar | 200g | 75 kcal | 3.5g | 2.5g | 10g |
| curd | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Millet rice meal come from
How Millet rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 14g | 28% |
| Fat | 9.3g | 14% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet rice meal
How many calories are in Millet rice meal?
A full serving of Millet rice meal contains approximately 322 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 71.6 kcal.
Is Millet rice meal good for weight loss?
Millet rice meal has a low calorie density at 71.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet rice meal?
A serving of Millet rice meal provides about 14g of protein from a total serving weight of 450g. That is 3.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Millet rice meal calories?
The easiest way to track Millet rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet rice with sambhar and curd | 450g | 322.0 | 14g | +0 kcal, same protein |
| Dosa and Curd Rice | 400g | 540.0 | 13g | +218 kcal, less protein |
| Millet rice with curd | 250g | 209.0 | 14.5g | -113 kcal, more protein |
| Rice with sambhar and curd | 450g | 405.0 | 15.8g | +83 kcal, more protein |
| Sambar with Curd | 150g | 139.0 | 8.3g | -183 kcal, less protein |