How many calories are in Japanese BBQ Set?
Japanese BBQ Set contains 510 calories per serving (26% of the 2,000 kcal daily value), with 29.4g fat, 35g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese BBQ Set
Nutritional value of Japanese BBQ Set per 100 grams
What's inside Japanese BBQ Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| marinated beef slices | 150g | 220 kcal | 13.3g | 18.7g | 0g |
| steamed white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| green salad with tomato and cucumber | 70g | 21.4 kcal | 1.4g | 0.1g | 4.3g |
| miso soup | 150g | 23.3 kcal | 2g | 0.7g | 2.7g |
Where do the calories in Japanese BBQ Set come from
How Japanese BBQ Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 26.5g | 53% |
| Fat | 29.4g | 45% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese BBQ Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese BBQ Set
How many calories are in Japanese BBQ Set?
A full serving of Japanese BBQ Set contains approximately 510 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 108.5 kcal.
Is Japanese BBQ Set good for weight loss?
Japanese BBQ Set has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese BBQ Set?
A serving of Japanese BBQ Set provides about 26.5g of protein from a total serving weight of 470g. That is 5.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Japanese BBQ Set calories?
The easiest way to track Japanese BBQ Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese BBQ Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Salad | 544g | 0.0 | 0g | -510 kcal, less protein |
| Noodles with rice and salad | 370g | 380.0 | 9.5g | -130 kcal, less protein |
| Rice with Omelette and Veggies | 540g | 349.0 | 13.1g | -161 kcal, less protein |
| Thai-style mixed meal | 700g | 505.0 | 30g | -5 kcal, more protein |
| Liver with rice and salad | 420g | 560.0 | 31g | +50 kcal, more protein |