How many calories are in Tofu and Rice?
Tofu and Rice contains 451 calories per serving (23% of the 2,000 kcal daily value), with 5.2g fat, 41.5g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu and Rice
Nutritional value of Tofu and Rice per 100 grams
What's inside Tofu and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tofu Steak | 110g | 230 kcal | 20g | 3.6g | 0g |
| White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Sweet Corn Kernels | 25g | 80 kcal | 3.2g | 1.2g | 18g |
| Green Beans | 30g | 30 kcal | 1.7g | 0.3g | 7g |
| Quinoa Salad (with spinach and tomato) | 50g | 70 kcal | 3g | 1g | 12g |
| Cucumber Slices | 25g | 16 kcal | 0.8g | 0g | 3.6g |
| Green Tea | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tofu and Rice come from
How Tofu and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 27.7g | 55% |
| Fat | 5.2g | 8% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu and Rice
How many calories are in Tofu and Rice?
A full serving of Tofu and Rice contains approximately 451 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 92 kcal.
Is Tofu and Rice good for weight loss?
Tofu and Rice has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu and Rice?
A serving of Tofu and Rice provides about 27.7g of protein from a total serving weight of 490g. That is 5.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Tofu and Rice calories?
The easiest way to track Tofu and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetable soup | 730g | 575.0 | 40.5g | +124 kcal, more protein |
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | -122 kcal, less protein |
| Fish and Tofu Plate | 530g | 485.0 | 53.8g | +34 kcal, more protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | -266 kcal, less protein |
| Vegetable Stir-fry with Rice | 648g | 636.0 | 28g | +185 kcal, more protein |