How many calories are in Spring rolls with bitter melon eggs?
Spring rolls with bitter melon eggs contains 345 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 39g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring rolls with bitter melon eggs
Nutritional value of Spring rolls with bitter melon eggs per 100 grams
What's inside Spring rolls with bitter melon eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls (3 pieces) | 90g | 300 kcal | 6.7g | 16.7g | 33.3g |
| bitter melon scrambled eggs with vegetables | 50g | 120 kcal | 8g | 6g | 10g |
| ketchup | 10g | 150 kcal | 0g | 0g | 40g |
Where do the calories in Spring rolls with bitter melon eggs come from
How Spring rolls with bitter melon eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring rolls with bitter melon eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring rolls with bitter melon eggs
How many calories are in Spring rolls with bitter melon eggs?
A full serving of Spring rolls with bitter melon eggs contains approximately 345 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 230 kcal.
Is Spring rolls with bitter melon eggs good for weight loss?
Spring rolls with bitter melon eggs has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spring rolls with bitter melon eggs?
A serving of Spring rolls with bitter melon eggs provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Spring rolls with bitter melon eggs calories?
The easiest way to track Spring rolls with bitter melon eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring rolls with bitter melon eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon Scramble & Spring Rolls | 200g | 370.0 | 16g | +25 kcal, more protein |
| Rice with egg, bitter melon, fish | 290g | 410.0 | 32.7g | +65 kcal, more protein |
| Bitter Melon with Eggs | 300g | 293.0 | 24g | -52 kcal, more protein |
| Bitter Melon with Eggs | 200g | 30.0 | 1.5g | -315 kcal, less protein |
| Rice with Bitter Melon and Spring Roll | 320g | 444.0 | 13.2g | +99 kcal, more protein |