How many calories are in Rice with Bitter Melon and Spring Roll?
Rice with Bitter Melon and Spring Roll contains 444 calories per serving (22% of the 2,000 kcal daily value), with 14.4g fat, 65g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Bitter Melon and Spring Roll
Nutritional value of Rice with Bitter Melon and Spring Roll per 100 grams
What's inside Rice with Bitter Melon and Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| stir-fried bitter melon with egg | 100g | 90 kcal | 6g | 6g | 3g |
| fried spring roll | 40g | 300 kcal | 7.5g | 20g | 25g |
Where do the calories in Rice with Bitter Melon and Spring Roll come from
How Rice with Bitter Melon and Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 13.2g | 26% |
| Fat | 14.4g | 22% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Bitter Melon and Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Bitter Melon and Spring Roll
How many calories are in Rice with Bitter Melon and Spring Roll?
A full serving of Rice with Bitter Melon and Spring Roll contains approximately 444 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 138.8 kcal.
Is Rice with Bitter Melon and Spring Roll good for weight loss?
Rice with Bitter Melon and Spring Roll has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Bitter Melon and Spring Roll?
A serving of Rice with Bitter Melon and Spring Roll provides about 13.2g of protein from a total serving weight of 320g. That is 4.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Bitter Melon and Spring Roll calories?
The easiest way to track Rice with Bitter Melon and Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Bitter Melon and Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Spring Roll | 200g | 360.0 | 9g | -84 kcal, less protein |
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | +6 kcal, less protein |
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -29 kcal, less protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -49 kcal, more protein |
| Bitter Melon Scramble & Spring Rolls | 200g | 370.0 | 16g | -74 kcal, more protein |