How many calories are in Bitter Melon Scramble & Spring Rolls?
Bitter Melon Scramble & Spring Rolls contains 370 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 26g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bitter Melon Scramble & Spring Rolls
Nutritional value of Bitter Melon Scramble & Spring Rolls per 100 grams
What's inside Bitter Melon Scramble & Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon scrambled with egg and onion | 120g | 125 kcal | 8.3g | 8.3g | 5g |
| fried spring rolls | 80g | 275 kcal | 7.5g | 15g | 25g |
Where do the calories in Bitter Melon Scramble & Spring Rolls come from
How Bitter Melon Scramble & Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter Melon Scramble & Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter Melon Scramble & Spring Rolls
How many calories are in Bitter Melon Scramble & Spring Rolls?
A full serving of Bitter Melon Scramble & Spring Rolls contains approximately 370 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 185 kcal.
Is Bitter Melon Scramble & Spring Rolls good for weight loss?
Bitter Melon Scramble & Spring Rolls has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bitter Melon Scramble & Spring Rolls?
A serving of Bitter Melon Scramble & Spring Rolls provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Bitter Melon Scramble & Spring Rolls calories?
The easiest way to track Bitter Melon Scramble & Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter Melon Scramble & Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring rolls with bitter melon eggs | 150g | 345.0 | 10g | -25 kcal, less protein |
| Rice with Bitter Melon and Spring Roll | 320g | 444.0 | 13.2g | +74 kcal, less protein |
| Rice with egg, bitter melon, fish | 290g | 410.0 | 32.7g | +40 kcal, more protein |
| Bitter Melon with Eggs | 200g | 30.0 | 1.5g | -340 kcal, less protein |
| Rice with Bitter Melon and Egg | 180g | 200.0 | 7.7g | -170 kcal, less protein |