How many calories are in Salad with Peanut Sauce?
Salad with Peanut Sauce contains 321 calories per serving (16% of the 2,000 kcal daily value), with 20.6g fat, 22.3g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with Peanut Sauce
Nutritional value of Salad with Peanut Sauce per 100 grams
What's inside Salad with Peanut Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Vegetable Salad (Cucumber, Tomato, Lettuce) | 150g | 30 kcal | 1.4g | 0.3g | 5.5g |
| Peanut Sauce | 20g | 590 kcal | 22g | 49g | 16g |
| Wheat Crackers | 15g | 500 kcal | 10.7g | 18.7g | 70g |
| Boiled Egg (half) | 25g | 156 kcal | 12.8g | 10.8g | 1.2g |
| Olive Oil (dressing part) | 5g | 880 kcal | 0g | 98g | 2g |
Where do the calories in Salad with Peanut Sauce come from
How Salad with Peanut Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 11.3g | 23% |
| Fat | 20.6g | 32% |
| Carbs | 22.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with Peanut Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with Peanut Sauce
How many calories are in Salad with Peanut Sauce?
A full serving of Salad with Peanut Sauce contains approximately 321 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 149.3 kcal.
Is Salad with Peanut Sauce good for weight loss?
Salad with Peanut Sauce has a low calorie density at 149.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with Peanut Sauce?
A serving of Salad with Peanut Sauce provides about 11.3g of protein from a total serving weight of 215g. That is 5.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Salad with Peanut Sauce calories?
The easiest way to track Salad with Peanut Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with Peanut Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable peanut salad | 300g | 340.0 | 15g | +19 kcal, more protein |
| Green veggie salad | 320g | 362.0 | 13.6g | +41 kcal, more protein |
| Vegetable Salad with Egg and Peanut Sauce | 230g | 348.0 | 17g | +27 kcal, more protein |
| Vietnamese noodle salad | 225g | 392.0 | 14g | +71 kcal, more protein |
| Chicken Wings and Salad | 300g | 519.0 | 35.5g | +198 kcal, more protein |