How many calories are in Pork and beans?
Pork and beans contains 770 calories per serving (39% of the 2,000 kcal daily value), with 50g fat, 24g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and beans
Nutritional value of Pork and beans per 100 grams
What's inside Pork and beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned baked beans (in tomato sauce) | 200g | 220 kcal | 12g | 12g | 12g |
| pork shoulder, cooked (stewed or pan-fried) | 120g | 275 kcal | 16.7g | 21.7g | 0g |
Where do the calories in Pork and beans come from
How Pork and beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 44g | 88% |
| Fat | 50g | 77% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and beans
How many calories are in Pork and beans?
A full serving of Pork and beans contains approximately 770 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 240.6 kcal.
Is Pork and beans good for weight loss?
Pork and beans has a moderate calorie density at 240.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and beans?
A serving of Pork and beans provides about 44g of protein from a total serving weight of 320g. That is 13.8g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Pork and beans calories?
The easiest way to track Pork and beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Beans | 250g | 190.0 | 10g | -580 kcal, less protein |
| scrambled eggs | 230g | 344.0 | 26g | -426 kcal, less protein |
| Bean Stew | 500g | 530.0 | 38g | -240 kcal, less protein |
| loaded sweet potato | 700g | 900.0 | 43.3g | +130 kcal, less protein |
| Pan-fried pork | 200g | 510.0 | 28g | -260 kcal, less protein |