How many calories are in Fried Sushi Rolls?
Fried Sushi Rolls contains 322 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 46g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Sushi Rolls
Nutritional value of Fried Sushi Rolls per 100 grams
What's inside Fried Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sushi rolls (tempura style) | 150g | 180 kcal | 5.3g | 4g | 26.7g |
| pickled ginger | 10g | 70 kcal | 0g | 0g | 10g |
| wasabi | 10g | 300 kcal | 0g | 0g | 40g |
| soy sauce | 30g | 50 kcal | 6.7g | 0g | 3.3g |
Where do the calories in Fried Sushi Rolls come from
How Fried Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Sushi Rolls
How many calories are in Fried Sushi Rolls?
A full serving of Fried Sushi Rolls contains approximately 322 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 161 kcal.
Is Fried Sushi Rolls good for weight loss?
Fried Sushi Rolls has a moderate calorie density at 161 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Sushi Rolls?
A serving of Fried Sushi Rolls provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fried Sushi Rolls calories?
The easiest way to track Fried Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Sushi Rolls | 240g | 515.0 | 16g | +193 kcal, more protein |
| Sushi platter | 175g | 317.0 | 18g | -5 kcal, more protein |
| Salmon Sashimi | 150g | 227.0 | 24g | -95 kcal, more protein |
| Tuna Sashimi Set | 645g | 474.0 | 38.3g | +152 kcal, more protein |
| Tempura Sushi Rolls | 108g | 249.0 | 4g | -73 kcal, less protein |