How many calories are in Tuna Sashimi Set?
Tuna Sashimi Set contains 474 calories per serving (24% of the 2,000 kcal daily value), with 3g fat, 63g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Sashimi Set
Nutritional value of Tuna Sashimi Set per 100 grams
What's inside Tuna Sashimi Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw tuna sashimi | 120g | 120 kcal | 23.3g | 0.8g | 0g |
| cooked sushi rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| wasabi | 10g | 150 kcal | 3g | 0g | 10g |
| pickled ginger | 15g | 133.3 kcal | 0g | 0g | 26.7g |
| mixed vegetable salad (lettuce, corn, tomato, edamame, ham) | 200g | 25 kcal | 1.5g | 0.3g | 5g |
| miso soup (with seaweed and green onion) | 150g | 23.3 kcal | 2g | 0.7g | 2g |
Where do the calories in Tuna Sashimi Set come from
How Tuna Sashimi Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 38.3g | 77% |
| Fat | 3g | 5% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Sashimi Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Sashimi Set
How many calories are in Tuna Sashimi Set?
A full serving of Tuna Sashimi Set contains approximately 474 kcal. The total serving weighs about 645g. Per 100 grams, that works out to 73.5 kcal.
Is Tuna Sashimi Set good for weight loss?
Tuna Sashimi Set has a low calorie density at 73.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Sashimi Set?
A serving of Tuna Sashimi Set provides about 38.3g of protein from a total serving weight of 645g. That is 5.9g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Sashimi Set calories?
The easiest way to track Tuna Sashimi Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Sashimi Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Philadelphia Roll | 220g | 359.0 | 16.6g | -115 kcal, less protein |
| Fried Sushi Rolls | 200g | 322.0 | 10g | -152 kcal, less protein |
| Sushi meal | 460g | 575.0 | 28.5g | +101 kcal, less protein |
| Sushi Set | 615g | 410.0 | 33g | -64 kcal, less protein |
| Sushi (10 pcs) | 343g | 550.0 | 31.2g | +76 kcal, less protein |