How many calories are in Seafood soup?
Seafood soup contains 119 calories per serving (6% of the 2,000 kcal daily value), with 4.6g fat, 7.9g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood soup
Nutritional value of Seafood soup per 100 grams
What's inside Seafood soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| seafood broth/base (vegetable/fish stock, water) | 120g | 50 kcal | 2.5g | 1.7g | 5g |
| mixed seafood (shrimp, mussel, squid) - portion in 1/2 cup soup | 40g | 90 kcal | 18.8g | 2.5g | 0g |
| vegetables (carrot, celery, onion) in soup | 20g | 40 kcal | 1.5g | 0.5g | 8g |
| no added fat (lean broth) | 0g | 0 kcal | 0g | 0g | 0g |
| salt/seasoning (negligible caloric) | 2g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Seafood soup come from
How Seafood soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 10.8g | 22% |
| Fat | 4.6g | 7% |
| Carbs | 7.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood soup
How many calories are in Seafood soup?
A full serving of Seafood soup contains approximately 119 kcal. The total serving weighs about 186g. Per 100 grams, that works out to 64 kcal.
Is Seafood soup good for weight loss?
Seafood soup has a low calorie density at 64 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood soup?
A serving of Seafood soup provides about 10.8g of protein from a total serving weight of 186g. That is 5.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Seafood soup calories?
The easiest way to track Seafood soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried small fish | 395g | 397.0 | 37.4g | +278 kcal, more protein |
| fish noodle soup | 917g | 575.0 | 44.4g | +456 kcal, more protein |
| Braised Poultry Soup | 434g | 550.0 | 42.5g | +431 kcal, more protein |
| Creamy Mushroom Soup | 433g | 527.0 | 8.5g | +408 kcal, less protein |
| Tray lunch | 895g | 720.0 | 44.7g | +601 kcal, more protein |