How many calories are in Fish 70g?
Fish 70g contains 105.8 calories per serving (5% of the 2,000 kcal daily value), with 3.8g fat, 0g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish 70g
Nutritional value of Fish 70g per 100 grams
What's inside Fish 70g
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Trout, cooked | 70g | 151.1 kcal | 28g | 5.4g | 0g |
Where do the calories in Fish 70g come from
How Fish 70g fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.8 kcal | 5% |
| Protein | 19.6g | 39% |
| Fat | 3.8g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish 70g
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish 70g
How many calories are in Fish 70g?
A full serving of Fish 70g contains approximately 105.8 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 151.1 kcal.
Is Fish 70g good for weight loss?
Fish 70g has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish 70g?
A serving of Fish 70g provides about 19.6g of protein from a total serving weight of 70g. That is 28g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Fish 70g calories?
The easiest way to track Fish 70g is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish 70g compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Airfried Trout Fillet | 175g | 295.8 | 35.5g | +190 kcal, more protein |
| Fish stew with vegetables | 150g | 210.0 | 28g | +104 kcal, more protein |
| Grilled Trout with Potatoes | 350g | 360.0 | 30g | +254 kcal, more protein |
| Fish with brown bread | 150g | 206.0 | 22g | +100 kcal, more protein |
| Fish with brown bread | 150g | 206.0 | 22g | +100 kcal, more protein |