How many calories are in chicken xiaolongbao?
chicken xiaolongbao contains 86 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 2g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in chicken xiaolongbao
Nutritional value of chicken xiaolongbao per 100 grams
What's inside chicken xiaolongbao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat-flour dumpling wrapper (steam-cooked) | 12g | 150 kcal | 0g | 8.3g | 8.3g |
| chicken (minced, raw -> steamed filling) | 9g | 166.7 kcal | 11.1g | 11.1g | 0g |
| green onion and ginger mixture | 1g | 100 kcal | 0g | 0g | 0g |
| soy sauce and seasoning (in filling) | 1g | 100 kcal | 0g | 0g | 0g |
| pork/chicken gelatinized consommé (jelly used inside) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in chicken xiaolongbao come from
How chicken xiaolongbao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken xiaolongbao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken xiaolongbao
How many calories are in chicken xiaolongbao?
A full serving of chicken xiaolongbao contains approximately 86 kcal. The total serving weighs about 24g. Per 100 grams, that works out to 358.3 kcal.
Is chicken xiaolongbao good for weight loss?
chicken xiaolongbao has a high calorie density at 358.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in chicken xiaolongbao?
A serving of chicken xiaolongbao provides about 2g of protein from a total serving weight of 24g. That is 8.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track chicken xiaolongbao calories?
The easiest way to track chicken xiaolongbao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken xiaolongbao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken dimsum | 200g | 444.0 | 37.2g | +358 kcal, more protein |
| Chicken dimsum | 105g | 180.2 | 15.6g | +94 kcal, more protein |
| Wonton Soup | 535g | 507.0 | 24.1g | +421 kcal, more protein |
| Steamed Dumplings | 290g | 480.0 | 25g | +394 kcal, more protein |
| steamed dumpling | 35g | 70.0 | 4.5g | -16 kcal, more protein |