How many calories are in Wheat Sandwich & Egg?
Wheat Sandwich & Egg contains 378 calories per serving (19% of the 2,000 kcal daily value), with 11.2g fat, 48.6g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Sandwich & Egg
Nutritional value of Wheat Sandwich & Egg per 100 grams
What's inside Wheat Sandwich & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sandwich (2 slices) with spread and lettuce | 120g | 250 kcal | 10g | 5g | 40g |
| soft-boiled egg (1 medium) | 50g | 156 kcal | 12.6g | 10.4g | 1.2g |
Where do the calories in Wheat Sandwich & Egg come from
How Wheat Sandwich & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 18.3g | 37% |
| Fat | 11.2g | 17% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Sandwich & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Sandwich & Egg
How many calories are in Wheat Sandwich & Egg?
A full serving of Wheat Sandwich & Egg contains approximately 378 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 222.4 kcal.
Is Wheat Sandwich & Egg good for weight loss?
Wheat Sandwich & Egg has a moderate calorie density at 222.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Sandwich & Egg?
A serving of Wheat Sandwich & Egg provides about 18.3g of protein from a total serving weight of 170g. That is 10.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Sandwich & Egg calories?
The easiest way to track Wheat Sandwich & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Sandwich & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg sandwich with salad | 340g | 318.0 | 9.4g | -60 kcal, less protein |
| Wheat toast + eggs | 140g | 253.0 | 17.2g | -125 kcal, less protein |
| Eggs & Toast | 250g | 479.4 | 29g | +101 kcal, more protein |
| Eggs on Toast | 210g | 440.0 | 24.6g | +62 kcal, more protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -123 kcal, less protein |