How many calories are in Yogurt with fruits and seeds?
Yogurt with fruits and seeds contains 207.5 calories per serving (10% of the 2,000 kcal daily value), with 7.4g fat, 33g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with fruits and seeds
Nutritional value of Yogurt with fruits and seeds per 100 grams
What's inside Yogurt with fruits and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt with cream | 125g | 62 kcal | 3.6g | 3.6g | 3.8g |
| apple | 75g | 52 kcal | 0.3g | 0.4g | 14g |
| pear | 75g | 56 kcal | 0.4g | 0.1g | 14.7g |
| pumpkin seeds | 5g | 560 kcal | 30g | 50g | 20g |
| honey | 7g | 300 kcal | 1.4g | 0g | 81.4g |
Where do the calories in Yogurt with fruits and seeds come from
How Yogurt with fruits and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.5 kcal | 10% |
| Protein | 6.6g | 13% |
| Fat | 7.4g | 11% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with fruits and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with fruits and seeds
How many calories are in Yogurt with fruits and seeds?
A full serving of Yogurt with fruits and seeds contains approximately 207.5 kcal. The total serving weighs about 287g. Per 100 grams, that works out to 72.3 kcal.
Is Yogurt with fruits and seeds good for weight loss?
Yogurt with fruits and seeds has a low calorie density at 72.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with fruits and seeds?
A serving of Yogurt with fruits and seeds provides about 6.6g of protein from a total serving weight of 287g. That is 2.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with fruits and seeds calories?
The easiest way to track Yogurt with fruits and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with fruits and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Bowl | 453g | 420.0 | 15.8g | +212 kcal, more protein |
| Yogurt with Seeds | 170g | 200.0 | 10g | -7 kcal, more protein |
| Banana Oats Bowl | 275g | 404.0 | 21.3g | +196 kcal, more protein |
| Fruit Yogurt Salad | 300g | 179.0 | 11.1g | -28 kcal, more protein |
| Yogurt with grapes and seeds | 277g | 283.0 | 13g | +75 kcal, more protein |