How many calories are in Yogurt with Seeds?
Yogurt with Seeds contains 200 calories per serving (10% of the 2,000 kcal daily value), with 9.5g fat, 17g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Seeds
Nutritional value of Yogurt with Seeds per 100 grams
What's inside Yogurt with Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| berry yogurt | 150g | 60 kcal | 3.3g | 0.3g | 10g |
| pumpkin seeds | 20g | 550 kcal | 25g | 45g | 10g |
Where do the calories in Yogurt with Seeds come from
How Yogurt with Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10g | 20% |
| Fat | 9.5g | 15% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Seeds
How many calories are in Yogurt with Seeds?
A full serving of Yogurt with Seeds contains approximately 200 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 117.6 kcal.
Is Yogurt with Seeds good for weight loss?
Yogurt with Seeds has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Seeds?
A serving of Yogurt with Seeds provides about 10g of protein from a total serving weight of 170g. That is 5.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Seeds calories?
The easiest way to track Yogurt with Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with grapes and seeds | 277g | 283.0 | 13g | +83 kcal, more protein |
| Yogurt with fruits and seeds | 287g | 207.5 | 6.6g | +7 kcal, less protein |
| Banana Oats Bowl | 275g | 404.0 | 21.3g | +204 kcal, more protein |
| Pomegranate with Yogurt | 220g | 142.0 | 5.2g | -58 kcal, less protein |
| Berry Yogurt Mix | 450g | 814.0 | 34g | +614 kcal, more protein |