How many calories are in Banana Oats Bowl?
Banana Oats Bowl contains 404 calories per serving (20% of the 2,000 kcal daily value), with 10.7g fat, 59.6g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oats Bowl
Nutritional value of Banana Oats Bowl per 100 grams
What's inside Banana Oats Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| pumpkin seeds | 15g | 600 kcal | 33.3g | 46.7g | 13.3g |
| plain yogurt | 100g | 59 kcal | 10g | 0.4g | 3.6g |
Where do the calories in Banana Oats Bowl come from
How Banana Oats Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 21.3g | 43% |
| Fat | 10.7g | 16% |
| Carbs | 59.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oats Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oats Bowl
How many calories are in Banana Oats Bowl?
A full serving of Banana Oats Bowl contains approximately 404 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 146.9 kcal.
Is Banana Oats Bowl good for weight loss?
Banana Oats Bowl has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Oats Bowl?
A serving of Banana Oats Bowl provides about 21.3g of protein from a total serving weight of 275g. That is 7.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oats Bowl calories?
The easiest way to track Banana Oats Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oats Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Nut Yogurt Bowl | 225g | 606.0 | 27.9g | +202 kcal, more protein |
| Multigrain oats bowl | 183g | 405.0 | 12.6g | +1 kcal, less protein |
| Banana with nuts and milk powder | 170g | 385.0 | 12.3g | -19 kcal, less protein |
| Oats with Yogurt | 255g | 383.0 | 15.3g | -21 kcal, less protein |
| Oatmeal with banana and seeds | 280g | 413.0 | 11.6g | +9 kcal, less protein |