How many calories are in Chicken meal with rice and vegetables?
Chicken meal with rice and vegetables contains 519 calories per serving (26% of the 2,000 kcal daily value), with 25.7g fat, 24.3g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken meal with rice and vegetables
Nutritional value of Chicken meal with rice and vegetables per 100 grams
What's inside Chicken meal with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (1 piece, approx. 150g) | 150g | 223.3 kcal | 20g | 13.3g | 0g |
| rice (3 tablespoons cooked, approx. 45g) | 45g | 128.9 kcal | 2.7g | 0.2g | 28.9g |
| boiled egg (1 large, approx. 50g) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cucumber (50g) | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| cabbage (50g) | 50g | 50 kcal | 2.6g | 0.2g | 11.6g |
| chili sauce (15g) | 15g | 100 kcal | 1.3g | 0.7g | 20g |
Where do the calories in Chicken meal with rice and vegetables come from
How Chicken meal with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 39.3g | 79% |
| Fat | 25.7g | 40% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken meal with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken meal with rice and vegetables
How many calories are in Chicken meal with rice and vegetables?
A full serving of Chicken meal with rice and vegetables contains approximately 519 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 144.2 kcal.
Is Chicken meal with rice and vegetables good for weight loss?
Chicken meal with rice and vegetables has a low calorie density at 144.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken meal with rice and vegetables?
A serving of Chicken meal with rice and vegetables provides about 39.3g of protein from a total serving weight of 360g. That is 10.9g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken meal with rice and vegetables calories?
The easiest way to track Chicken meal with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken meal with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice bowl with curry | 545g | 483.0 | 21.5g | -36 kcal, less protein |
| Brown rice meal | 270g | 375.0 | 24.9g | -144 kcal, less protein |
| mixed Filipino meal | 657g | 803.3 | 34.5g | +284 kcal, less protein |
| Rice with chicken | 595g | 708.0 | 47.3g | +189 kcal, more protein |
| Egg Sausage Cucumber | 220g | 360.0 | 24.9g | -159 kcal, less protein |