How many calories are in fried meat roll?
fried meat roll contains 120 calories per serving (6% of the 2,000 kcal daily value), with 11g fat, 0g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried meat roll
Nutritional value of fried meat roll per 100 grams
What's inside fried meat roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Minced Chicken and Ham | 32g | 150 kcal | 18.8g | 9.4g | 0g |
| processed cheese filling | 7g | 300 kcal | 14.3g | 28.6g | 0g |
| beancurd skin wrapper | 2g | 550 kcal | 50g | 50g | 0g |
| absorbed frying oil | 5g | 800 kcal | 0g | 100g | 0g |
Where do the calories in fried meat roll come from
How fried meat roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried meat roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried meat roll
How many calories are in fried meat roll?
A full serving of fried meat roll contains approximately 120 kcal. The total serving weighs about 46g. Per 100 grams, that works out to 260.9 kcal.
Is fried meat roll good for weight loss?
fried meat roll has a high calorie density at 260.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried meat roll?
A serving of fried meat roll provides about 8g of protein from a total serving weight of 46g. That is 17.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track fried meat roll calories?
The easiest way to track fried meat roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried meat roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Pork Roll | 86g | 176.0 | 16.2g | +56 kcal, more protein |
| Chicken Ham Cordon Bleu | 211g | 471.0 | 51g | +351 kcal, more protein |
| Chicken Nems | 172g | 395.0 | 15.3g | +275 kcal, more protein |
| Fried Cheese Dimsum | 80g | 270.0 | 10g | +150 kcal, more protein |
| Cheese Pork Dumplings | 125g | 250.0 | 13g | +130 kcal, more protein |