How many calories are in Chicken Ham Cordon Bleu?
Chicken Ham Cordon Bleu contains 471 calories per serving (24% of the 2,000 kcal daily value), with 20g fat, 19g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Ham Cordon Bleu
Nutritional value of Chicken Ham Cordon Bleu per 100 grams
What's inside Chicken Ham Cordon Bleu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spring roll wrapper (wheat) | 20g | 345 kcal | 5g | 5g | 90g |
| Chicken breast | 131g | 168.7 kcal | 31.3g | 6.1g | 0g |
| Vegetable oil (absorbed) | 9g | 644.4 kcal | 0g | 100g | 0g |
| Pork Ham | 29g | 141.4 kcal | 27.6g | 27.6g | 3.4g |
| Eden Cheese | 29g | 337.9 kcal | 31g | 34.5g | 3.4g |
Where do the calories in Chicken Ham Cordon Bleu come from
How Chicken Ham Cordon Bleu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 51g | 102% |
| Fat | 20g | 31% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Ham Cordon Bleu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Ham Cordon Bleu
How many calories are in Chicken Ham Cordon Bleu?
A full serving of Chicken Ham Cordon Bleu contains approximately 471 kcal. The total serving weighs about 211g. Per 100 grams, that works out to 223.2 kcal.
Is Chicken Ham Cordon Bleu good for weight loss?
Chicken Ham Cordon Bleu has a moderate calorie density at 223.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Ham Cordon Bleu?
A serving of Chicken Ham Cordon Bleu provides about 51g of protein from a total serving weight of 211g. That is 24.2g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Ham Cordon Bleu calories?
The easiest way to track Chicken Ham Cordon Bleu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Ham Cordon Bleu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried meat roll | 46g | 120.0 | 8g | -351 kcal, less protein |
| Lumpiang Gulay | 120g | 190.0 | 3.8g | -281 kcal, less protein |
| Chicken Nems | 172g | 395.0 | 15.3g | -76 kcal, less protein |
| fried spring roll | 150g | 0.0 | 0g | -471 kcal, less protein |
| fried dumplings | 63g | 62.4 | 3.5g | -408 kcal, less protein |